Introduction
Es buto ijo is a traditional Indonesian dessert made with mung beans, coconut milk, and palm sugar. This sweet and refreshing dessert is perfect for hot summer days. If you're thinking of starting a small business selling traditional Indonesian desserts, es buto ijo is a great choice. In this article, we'll share a simple and easy-to-follow recipe for es buto ijo that you can use for your business.
Ingredients
For this recipe, you will need the following ingredients:
- 200 grams mung beans
- 500 ml water
- 200 ml coconut milk
- 100 grams palm sugar
- 1 pandan leaf
- Ice cubes
Instructions
Here are the steps to make es buto ijo:
- Wash the mung beans and soak them in water for at least 2 hours.
- Drain the water and put the mung beans in a blender. Add 500 ml of water and blend until smooth.
- Strain the mung bean mixture using a cheesecloth or a fine mesh strainer.
- Pour the mung bean mixture into a pot and add the pandan leaf. Cook over low heat for about 15 minutes or until the mixture thickens.
- Add the coconut milk and palm sugar. Stir until the sugar dissolves.
- Remove from heat and let it cool down to room temperature.
- Pour the mixture into a blender and blend until smooth.
- Transfer the mixture into a container and refrigerate for at least 1 hour.
- To serve, put some ice cubes in a glass and pour the es buto ijo over the ice.
- Garnish with some pandan leaves or grated coconut if desired.
Nutrition
Es buto ijo is a healthy and nutritious dessert. Mung beans are rich in protein, fiber, and antioxidants. Coconut milk is a good source of healthy fats and vitamins. Palm sugar is a natural sweetener that contains vitamins and minerals. However, this dessert is also high in calories and sugar, so it should be consumed in moderation.
Conclusion
Es buto ijo is a delicious and refreshing dessert that is perfect for hot summer days. With this simple recipe, you can easily make es buto ijo for your small business or for your family and friends. Remember to use high-quality ingredients and to follow the instructions carefully for the best results. Enjoy your es buto ijo!
